Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.

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Jesse Tsao, PhD in Wushu from Shanghai Sport University, internationally known Tai Chi master, Qigong therapist, and alternative medicine and wellness consultant, is the founder of Tai Chi Healthways USA since 1987.

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