Compact Tai Chi (Paperback)

Paperback. Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels. Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his "spaceless mini Tai Chi", a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.