Goes beyond basic nutrition to explain how to incorporate so-called superfoods--including fruits, vegetables, proteins, and more--into one's everyday diet, with dozens of delicious and healthful recipes for the entire family. Original.

About the Authors

Shelly Vaughan James, former editor of Home Cooking and Recipe Digest, is a freelance writer specializing in homestyle cooking. She penned the syndicated food column Serving Up Midwest Memories, available at www.TheFoodSyndicate.com.
Heidi Reichenberger McIndoo, M.S., R.D., L.D.N., is a nutrition consultant and writer with 13 years experience as a dietitian. Her work has been published in newspapers, magazines, and cookbooks, and on websites. Shes served as a national media spokesperson for the American Dietetic Association for three years.

Shelly Vaughan James, former editor of Home Cooking and Recipe Digest, is a freelance writer specializing in homestyle cooking. She penned the syndicated food column "Serving Up Midwest Memories," available at www.TheFoodSyndicate.com.
Heidi Reichenberger McIndoo, M.S., R.D., L.D.N., is a nutrition consultant and writer with 13 years' experience as a dietitian. Her work has been published in newspapers, magazines, and cookbooks, and on websites. She's served as a national media spokesperson for the American Dietetic Association for three years.

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