Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Complete Idiot's Guide to Weight Training
Publisher: Penguin Publishing Group
Publication Date: 1999
Language: English
ISBN 10: 0028631978
ISBN 13: 9780028631974
Binding: Soft cover
Edition: 1st Edition.
Condition: Good
Weight: 2.011 pounds

About this title

Synopsis

Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. Original.

From the Back Cover

Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.

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Better World Books Ltd
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