Here you will find a step-by-step process for identifying sources of stress, developing a stress management program, and enjoying life more thoroughly without the discouragement stress brings.

About the Author:

Dr. Samuel Verghese is a corporate stress management consultant with over twenty years experience. He co-authored the book The Complete Stress Management Workbook with Dr. Thomas Whiteman;Randy Petersen is a freelance writer whose credits include, Love Gone Wrong, Becoming Your Own Best Friend and The Complete Stress Management Workbook.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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