Conditioning for Skating : Off-Ice Techniques for on-Ice Performance
Poe, Carl
ISBN 10: 157028220X ISBN 13: 9781570282201
Published by McGraw-Hill Education, 2002
Used
Soft cover
From
Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
Description:
Used book that is in clean, average condition without any missing pages. Seller Inventory # 4327878-6
Synopsis:
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
About the Author:
Carl M. Poe, M.S., C.S.C.S., has designed strength and conditioning programs and has trained figure skaters for the past seven years.
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Bibliographic Details
Title: Conditioning for Skating : Off-Ice ...
Publisher: McGraw-Hill Education
Publication Date: 2002
Binding: Soft cover
Condition: Good
Edition: 1st Edition.
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Published by
McGraw-Hill Education, 2002
ISBN 10: 157028220X
ISBN 13: 9781570282201
Used
Soft cover
First Edition
Seller: The Good News Resource, OLYMPIA FIELDS, IL, U.S.A.
Seller rating 3 out of 5 stars
Soft cover. Condition: Fine. 1st Edition. Seller Inventory # 38200212
Quantity: 1 available
Stock Image
Conditioning for Skating
Published by
McGraw-Hill Education - Europe, 2002
ISBN 10: 157028220X
ISBN 13: 9781570282201
New
Softcover
First Edition
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2002. 1st Edition. Paperback. Offers a conditioning program for figure skaters that meets the competitive requirements of the sport. This book teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance. It is useful for skaters at different levels and disciplines like: singles, pairs, and ice dance. Num Pages: 208 pages, 340 b&w photographs, 65 figures, tables, charts, graphs, index. BIC Classification: VFM; WSJM; WSWS. Category: (G) General (US: Trade). Dimension: 253 x 177 x 12. Weight in Grams: 370. . . . . . Seller Inventory # V9781570282201
Quantity: 4 available