Make the Connection : Ten Steps to a Better Body & a Better Life

Greene, Bob; Winfrey, Oprah, Illustrated by Johnson, Julie

ISBN 10: 0786862564 / ISBN 13: 9780786862566

Published by New York, NY, U.S.A.: Hyperion, 1996, 1996

About this Item

Very Good/Very Good. First Edition. Weight Control. 8vo - over 7¾" - 9¾" tall. ISBN:0-7868-6256-4. This very nice hardcover book by Oprah and personal trainer Bob Greene is in excellent condition with very little wear. The dustjacket looks great with very little wear and features a color picture of Oprah and Greene boogying down the road on the front. The dark green and black hardcovers with silver lettering look great with very little wear. The spine is very tight. The pages are white with no wear or marks except a line across the bottom edges of some pages. The book has zillions of pictures of Oprah and lots of illustrations of excercises and lists of diet menus. Inspiring story. Nearly new condition! 240 pages. CHEAP SHIPPING MEDIA MAIL!

Seller Inventory # 003296

Bibliographic Details

• Title: Make the Connection : Ten Steps to a Better Body & a Better Life
• Publisher: New York, NY, U.S.A.: Hyperion, 1996
• Publication Date: 1996
• Language: English
• ISBN 10: 0786862564
• ISBN 13: 9780786862566
• Binding: Hardcover
• Edition: 1st Edition
• Printing: 1st Printing
• Dust Jacket Condition: Dust Jacket Included

About this title

Synopsis

A book detailing Bob Greene's exercise program includes a ten-step regimen, with testimonials by Oprah Winfrey detailing her success with the program that led to her losing weight and feeling better about herself. $1,000,000 ad/promo. Tour. Lit Guild, Doubleday, & Doubleday Health.

Review

After trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage?) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever.

In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself. --Ellen Albertson