Conquer Your Critical Inner Voice (Paperback)

Firestone R.

ISBN 10: 1572242876 / ISBN 13: 9781572242876

Published by New Harbinger Publications, Oakland, CA, 2002

About this Item

Paperback. After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities. After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781572242876

Bibliographic Details

• Title: Conquer Your Critical Inner Voice (Paperback)
• Publisher: New Harbinger Publications, Oakland, CA
• Publication Date: 2002
• Language: English
• ISBN 10: 1572242876
• ISBN 13: 9781572242876
• Binding: Paperback
• Edition: 1st Edition
• Condition: new

About this title

Synopsis

The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, controls our behavior, and inhibits our actions. It thinks it is protecting us from being hurt or feeling abandoned, but all it really does is reinforce our feelings of shame and guilt, sabotage our intimate relationships, and incline us to self-destructive behaviors. Conquer Your Critical Inner Voice presents a revolutionary new strategy for dealing with the inner critic: externalizing it. This subtle, powerful technique turns internal self-criticisms into 'you' statements that can be evaluated objectively and exposed as the gross exaggerations, unfair comparisons, or flat out lies they really are. This book takes you through the step-by-step process of learning how to keep track of your negative thoughts, analyze their reality, and recognize how they impact your life. Learn to use a variety of techniques to help release your inner critic's stranglehold and combat its subversive effect on your career achievement, intimate relationships, and sexuality. A final chapter of the book offers parents simple ways to help their children avoid forming a tyrannical inner critic.

About the Author

Robert W. Firestone, PhD, is a psychologist, author, and artist . He has been the main theoretician with the Glendon Association since 1979. He is author of 10 books including Fear of Intimacy and Fantasy Bond.

Lisa Firestone, PhD, is a psychotherapist in private practice, program and education director of the Glendon Association, and an adjunct faculty member at the University of California, Santa Barbara.

Joyce Catlett, MA, is a lecturer, author and coproducer of The Glendon Association's thirty-seven documentary videos. She developed the Compassionate Child Rearing Parent Education Program and conducts trainings. She lives in Santa Barabara, CA.

Foreword writer Patricia Love, EdD, is an acclaimed therapist and speaker and author/co-author of six books, including Hot Monogamy, The Truth About Love and How to Improve Your Marriage Without Talking About It. She has appeared on Oprah and Today and on CNN, and has contributed to numerous magazines including Cosmopolitan, Men's Health, and Woman's World.