**Bundle Up and Save On Postage** 8 X 10.25" 224 pages (2002) Weight Over 1 Kg. A very nice hard cover copy, very clean and well bound, without flaw. Nutritionists recommend at least 6 servings of grain foods a day to provide you with nutrients such as complex carbohydrates, protein, fiber, vitamins, minerals and phytoestrogens. This book introduces you to the world of grains, from the traditional corn, wheat, oats and barley to the Central and South American quinoa, amaranth and many more. Plus over 100 mouthwatering recipes for all food-lovers. Illustrated by full-page colour photographs.

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Bibliographic Details

Title

Cook's Guide to Grains: Delicious Recipes, Culinary Advice and Nutritional Facts

Publisher

Coran Octopus, London

Publication Date

2002

Language

English

ISBN 10

1840910739

ISBN 13

9781840910735

Binding

Hardcover

Illustrator

Photography: Jason Lowe

Edition

1st Edition

Condition

Near Fine

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About this title

Synopsis

Grains are one of the most tasty, versatile and nutritious food sources available, a delight to eat and easy to cook. In this work, Jenni Muir travels the world, exploring each continent's indigenous grains and the best recipes for using them. As well as established favourites such as oats, wheat and corn, there's North America's wild rice, bulghar and freekeh from the Middle East, the rye used in Scandinavian and Russian cooking, quinoa from Peru and the ancient Axtec grain, amaranth. The first part of the book provides an in-depth look at each of the grains and the second section features over 100 recipes, taking you from breakfast through to dinner. Jenni explains how to vary the dishes according to the grains you have and also recommends an exciting range of accompaniments that should transform each dish to suit the occasion.

About the Author

Jenni Muir is a freelance journalist and editor. She writes regularly for the Independent and The Sunday Times as well as Time Out magazine. Her work has appeared in Country Living, Food and Travel, Marie Claire and the Saturday Express magazine. Other books include the Good Web Guide to Food, and Good Web Guide to Health.

"About this title" may belong to another edition of this title.

Store Description

Welcome to my wonderful book store! It's filled with beautiful Cookbooks of all kinds from all around the world. We also have a well choses and interesting collection of Non-Fiction books that touch on many subjects including: Woodworking, World Travel, Home and Garden, Nature, Arts and Crafts, Health and Fitness, Yoga and Spiritual Wellness, Biographies and Entertainment, Fiction and a collection Children's books, too. Pause for a while and have a look through our catalogues and if you have questions, I can help. For Canadian orders we use Canada Post's flat-rate shipping boxes. There's always room for another book (or two or more) at no extra shipping charge - up to 5 Kgs. in weight. Enjoy yourself!

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Seller's business information

COOK AND BAKERS BOOKS
BC, Canada

Sale & Shipping Terms

Terms of Sale

Thank you for shopping at Cook and Bakers Books. All other orders are processed by Abebooks and shipped world wide by Canada Post. If you would like more information about a book or shipping please contact us at cookbook@intergate.ca We are always happy to help.

Valerie Bradshaw
Cook and Bakers Books
P.O. Box 1903
Parksville, Vancouver Island, V9P 2H6
British Columbia, Canada

cookbook@intergate.ca

Shipping Terms

**Our shipping agent is Canada Post and our rates and delivery times are based on their current, posted information - see: CanadaPost.ca

Our books are always very well packaged to protect against damage.

CANADA - Order more than one book at a time from our collection you will save money on shipping costs. * The Canada Post Flat Rate shipping boxes hold up to 11 lbs or 5 Kgs. * It costs the same to ship two (or more) books as it does a single item, so Bundle Up Tracking number and Insurance up to C$100.00 are included. *Books under 500g (1lb) wrapped weight and measuring under 1" thick in wrapper, may be shipped by less expensive Letter Mail. Please inquire.

USA - Postage to the USA is calculated on a packaged weight of 1 Kg. or under and includes Canada Post tracking and insurance. Delivery time is approximately 15 days depending largely upon customs clearing times. * Based on the total packaged weight up to 1Kg. (2.2 lbs) a second book can be shipped free of charge. *Priority Post including tracking and insurance, with a guarenteed delivery time of 10 days is available. * If you have any questions please inquire.

OVERSEAS - The cost of OverSeas shipping is calculated on an average sized packaged book weighing under 1 Kg. being sent by Air Mail, with a Tracking Number, and Insurance. * If you Do Not Require speedy delivery, trackling or insurance, less expensive shipping options are available especially for lighter weight and modestly priced books. * Oversized books weighing over 1 Kg may require additional postage. * Depending on the total packaged weight up to 1 Kg. a second book can be shipped free * Please inquire for an accurate shipping rate that matches destination with packaged weight and other options such as air-mail, insurance, tracking and estimated deliver time.

PLEASE: Have a secure, sheltered space available for the delivery. Follow your Tracking Number. It will let you know when your delivery is to be expected. * The tracking number will be e-mailed to you once the package has entered the postal system.

If you would like more information please e-mail me at cookbook@intergate.ca. I'm always happy to hear from you - Valerie, Cook and Bakers Books, Vancouver Island, B.C.

Shipping rates from Canada to U.S.A.

Shipping rates from Canada to U.S.A.
Order quantity	13 to 15 business days	10 to 10 business days
First item	US$ 22.00	US$ 37.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.