Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Cycle Racing : How to Train, Race and Win
Publisher: Firefly Books
Publication Date: 2004
Language: English
ISBN 10: 1554070139
ISBN 13: 9781554070138
Binding: Soft cover
Edition: First Edition.
Condition: Good
Weight: 0.5 pounds

About this title

Synopsis

A practical and detailed reference.

Using bright, colorful photographs and non-technical text, this book examines every aspect of competition cycling. It features everything racers need to know about their sport's equipment, fitness, training, nutrition, the mental game, event rules, winning strategies and much more. All the information is geared to the specific facets of these sports.

The cycle racing sports profiled are:

Road Racing: From basic skills like learning to ride in a group, cornering and climbing to advanced skills like breaking away, sprinting and team tactics
Time Trials: Complex rules, requirements and equipment. All forms of time trial are explained - beginner, short- and long-distance trials, hill climbs and team trials
Mountain Bike Racing: The fastest-growing area of cycle racing is also one of the toughest. Where to ride, how to find a club, equipment and specifically tailored exercises
Track Racing: Where to find it, how to do it and how to improve
Cyclo-Cross: A running-cycling sport that requires as much conditioning as running a marathon. Features a specific training regimen for tackling this grueling event.

The training and fitness regimens are detailed and specific to each sport. Quick reference charts list interval programs for developing explosive power, aerobic power, intensity threshold, lactic acid tolerance and muscle power. Also covered are treating joint and soft tissue injuries, common problems and self-help, safety equipment and stretching.

Packed with the latest and most practical advice, Cycle Racing will help aspiring participants get a solid start in all types of cycling competition.

About the Author

William Fotheringham is a long-time cycle racing journalist. He is the author of A Century of Cycling and Put Me Back On My Bike.

"About this title" may belong to another edition of this title.

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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.

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