Discover Your Optimal Health : The Guide to Taking Control of Your Weight, Your Vitality, Your Life
Language: English
Published by Grand Central Publishing, 2013
- First Edition
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Fine
US$ 6.73
Quantity: 2 available
Add to basketItem description from seller
Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.
Seller Inventory # 13509454-75
- Title
- Discover Your Optimal Health : The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- Author
- Andersen, Wayne Scott
- Publisher
- Grand Central Publishing
- Publication year
- 2013
- Condition
- Fine
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 073821700X
- ISBN 13
- 9780738217000
- Edition
- 1st Edition.
- Item weight
- 0.562 pounds
- Dimensions
- N/A
Take “the monumental first step in entirely remaking your life” with help from one of the nation’s foremost physicians in nutritional intervention (from the foreword by Robert Fritz, international-bestselling author).
Widely and affectionately known for his work in the field of health coaching as “Dr. A,” Dr. Wayne Scott Andersen provides an integrative approach that begins with developing (and maintaining) healthy habits each day in Discover Your Optimal Health. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road.
No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include:
- Integrating the Habits of Health into Your Life
- Discovering the Habits of Healthy Weight Loss
- Using the Habits of Healthy Eating
- Understanding the Habits of Healthy Motion
- Practicing the Habits of Healthy Sleep
- Employing the Habits of a Healthy Mind
“Dr. A woke me up and led me to a safer, healthier lifestyle. Read Discover Your Optimal Health, awaken from your slumber, and create health in your life on-purpose.” ―Kevin W. McCarthy, author of The On-Purpose Person
“Dr. Andersen continues to demonstrate how the right tools and behaviors can help people truly transform their lives.” ―Michael MacDonald, chairman and chief executive officer, Medifast, Inc.
"Synopsis" may belong to another edition of this title.
About the Author
www.drwayneandersen.com
www.medifast1.com
www.tsfl.com
"About the title" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 15.00 |
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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
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Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
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