The Duke University Medical Center Book of Diet and Fitness

Hamilton, Michael M.

ISBN 10: 0449902560 / ISBN 13: 9780449902561

Published by Random House Publishing Group, 1990

Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 9483689-6

Synopsis:

Outlines a plan for safe, gradual, steady weight loss through preparing favorite foods with fewer calories, planning meals and portions, managing an eating program while eating out, and other methods.

Reviews: Here is a safe, sensible diet book you can feel good about adding to your health collection. Based upon the first residential weight-loss program in America, this book does not rely on gimmicks or fads, but provides sound emotional guidance, good nutritional advice, interesting meal plans and recipes, and a reasonable exercise program. Logically divided into four sections stressing the above fundamentals, it is interspersed throughout with engaging case histories. Although the many fill-in charts, graphs, lists, etc., may limit its appeal to some libraries, this antidote to the plethora of dangerous diets is an essential purchase.
- Linda Chopra, Cleveland Heights - University Heights P.L., Ohio
Copyright 1991 Reed Business Information, Inc.

Bibliographic Details

Title: The Duke University Medical Center Book of ...
Publisher: Random House Publishing Group
Publication Date: 1990
Binding: Hardcover
Condition: Very Good
Edition: 1st.