Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: The Duke University Medical Center Book of Diet and Fitness
Publisher: Random House Publishing Group
Publication Date: 1990
Language: English
ISBN 10: 0449902560
ISBN 13: 9780449902561
Binding: Hardcover
Edition: 1st.
Condition: Good
Weight: 1.72 pounds

About this title

Synopsis

Outlines a plan for safe, gradual, steady weight loss through preparing favorite foods with fewer calories, planning meals and portions, managing an eating program while eating out, and other methods.

Reviews

Here is a safe, sensible diet book you can feel good about adding to your health collection. Based upon the first residential weight-loss program in America, this book does not rely on gimmicks or fads, but provides sound emotional guidance, good nutritional advice, interesting meal plans and recipes, and a reasonable exercise program. Logically divided into four sections stressing the above fundamentals, it is interspersed throughout with engaging case histories. Although the many fill-in charts, graphs, lists, etc., may limit its appeal to some libraries, this antidote to the plethora of dangerous diets is an essential purchase.
- Linda Chopra, Cleveland Heights - University Heights P.L., Ohio
Copyright 1991 Reed Business Information, Inc.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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