THE EVERYDAY MEDITATOR: A Practical Guide

grey & full color photo illustrated trade paperback soft cover square 8vo (7.5"x8"). very fine cond. mint cond. looks new. like new. as new. binding square & tight. spine uncreased. covers clean. edges clean. contents free of markings. first edition. third printing. nice clean copy. no library markings, store stamps, stickers, bookplates, no names, inking , underlining, remainder markings etc ~. glossy full color frontis. photo portrait of Osho. 208p. glossy pages throughout. almost every page illustrated in full color and /or b&w. many full page plates. yoga. buddhism. hinduism. zen. philosophy. psychology. religion. ~ Meditation is no longer a pastime but a way of life. At work, play, in heavy traffic, walking, loving, even eating, it is possible to meditate. Doctors are now finding that meditation has a direct effect on, health, sleep and longevity; it has therefore a direct effect also on our happiness. The East has always enjoyed a monopoly on Meditational techniques. But not any more. With the publication of this book the East comes to the West in a lucidly adapted form, fully color illustrated and filled with the soft~seriousness of meditation techniques adapted over thousands of years. Meditation is still a relative stranger to the West in its true essence. We still tend to think of it as some sort of contemplation. But true meditation is not~thinking and not thinking is an unfamiliar state to the Westerner. Instead of meditating one hour a day, with this book we can learn to be in a constant state of meditation and sample results which are quite beyond expectations.…