This complete nutrition guide and cookbook for a healthy pregnancy guides you, month by crucial month, to protect your health and the health of your baby, worry-free.

Try hundreds of easy, delicious, nutrition-rich recipes and menus, organized month by month—meals your whole family will love. Learn how the necessary vitamins and nutrients contribute month by month to your baby’s development—and how different foods may be needed during different stages of pregnancy. Discover how to safeguard your health and your baby’s—while trying to conceive, through pregnancy, and while breastfeeding. Take advantage of dozens of special tips and hints on nutrition for each month of the pregnancy . . . and much, much more!

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