EatingWell for a Healthy Heart Cookbook : A Cardiologist's Guide to Adding Years to Your Life

The Editors of EatingWell, Ades, Philip A.

ISBN 10: 0881507245 / ISBN 13: 9780881507249

Published by Norton & Company, Incorporated, W. W., 2008

About this Item

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 5979101-6

Bibliographic Details

• Title: EatingWell for a Healthy Heart Cookbook : A Cardiologist's Guide to Adding Years to Your Life
• Publisher: Norton & Company, Incorporated, W. W.
• Publication Date: 2008
• Language: English
• ISBN 10: 0881507245
• ISBN 13: 9780881507249
• Binding: Hardcover
• Edition: 1st Edition.
• Condition: Very Good
• Weight: 2.476 pounds

About this title

Synopsis

A leading heart doctor's program that could cut your risk of heart attack by more than 50 percent just by making a few changes to your diet and lifestyle.

Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well. What's more, he tracks the progress of patients who are living proof of his program's success. After working with hundreds of patients, Ades has isolated the top factors that have made a difference. He provides an easy-to-follow, step by step program on how to change your eating habits, starting with tracking what you eat and being aware of the number of calories and the types of calories you are consuming.

He then shows how to eliminate the "bad fats" (saturated fats) and increase the "good" ones, using EatingWell's clever heart-healthy recipes that virtually eliminate the need for butter. This simple program demonstrates how a few easy changes can add years to your life. More than 175 recipes from the acclaimed EatingWell Test Kitchen show you how to make this a delicious journey, with recipe ideas that will become staples you'll pass on to family and friends. Full-color photographs throughout

About the Authors

Philip A. Ades, M.D., is professor of medicine at the University of Vermont and a specialist in preventive cardiology and cardiac rehabilitation. His research has been funded by the National Institutes of Health, and he is widely viewed as both a national and international expert on the links between obesity and coronary heart disease. He lives in Shelburne, VT.

The EatingWell Media Group is a fast-growing communications company producing an award-winning national consumer magazine, high-quality food- and nutrition-related books, a content-rich website, e-mail newsletters, and serving content to strategic partners with other electronic media.