The Enlightenment Process: How it Deepens Your Sense of Self, Body and Community

Using a set of simple but effective meditational and physical exercises for "subtle self" work, Judith Blackstone clearly and expertly indicates the way in which we can deepen our spiritual awareness, develop our capacity for contact with other people and reconnect with the world. Her lifetime of experience in depth-psychology, bodywork and kundalini yoga gives this book a distinctive authority and clarity.