The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing

Joanna Hall

ISBN 10: 1856264203 / ISBN 13: 9781856264204

Published by Kyle Cathie, 2002

About this Item

Condition Notes: White dust wrapper slightly scuffed and very lightly soiled. Gently bruised at head of spine and top corners with commensurate ruffling to the dust wrappe with the remnants of a promotional sticker to the upper panel; First edition (first printing). Hardback. Dust wrapper over blue boards with white titles to the spine; Measures 10½" x 9¼" (1.4 kg); pp 253; Index; Illustrated with colour photographs. || The book is on the shelf, ready to be appropriately packed, and posted from the pastoral paradise of Peasedown St. John, Bath, by a real bookseller in a real book shop - with my personal guarantee and beady eye on the Consumer Contracts Regulations. REMEMBER! Buying my copy means the book shop Jack Russells get their supper! My Book #162456 ||.

Seller Inventory # 162456

Bibliographic Details

• Title: The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
• Publisher: Kyle Cathie
• Publication Date: 2002
• ISBN 10: 1856264203
• ISBN 13: 9781856264204
• Binding: Hardback in Dust Wrapper.
• Edition: 1st Edition
• Condition: Very Good
• Dust Jacket Condition: Very Good
• Seller catalogs:
  • Food & Drink

About this title

Synopsis

This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.

About the Author

Joanna Hall is one of the UK's leading fitness experts. She can be seen every Monday on ITV's This Morning, as the show's Diet and Fitness Expert. Joanna is successfully leading viewer diet and fitness campaigns, spearheading the 'Drop Two Dress Sizes' viewer challenge. She also co-hosts Granada's new health channel Wellbeing. Her other television appearances include Castaway 2000, Kilroy and CNN's Millennium Health. Joanna Hall's first book, Body Blitz: Permanent Fat Loss in 5 Simple Steps, was named Diet Title of 2001. She contributes regularly to The Daily Mail, Elle, Health and Fitness, Shape, Top Sante and many other titles.