Exercise for Your Muscle Type (Paperback)

Paperback. People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly. This is a method many Olympic coaches throughout the world use to spot and encourage athletes. As well as it works for athletes, it works for the average person wanting to be active and/or get into shape. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.