How to Exercise When You're Expecting : For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back
Language: English
Published by Penguin Publishing Group, 2011
- First Edition
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 8.04
Quantity: 1 available
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Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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- Title
- How to Exercise When You're Expecting : For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back
- Author
- Brin, Lindsay
- Publisher
- Penguin Publishing Group
- Publication year
- 2011
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0452296854
- ISBN 13
- 9780452296855
- Edition
- 1st Edition.
- Item weight
- 1.263 pounds
- Dimensions
- N/A
Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:
-Understanding and tackling food cravings
-Exercises that are safe to perform during different stages of pregnancy
-Preparing for labor through relaxation and yoga techniques
-How your body and metabolism changes after childbirth
-Keeping fitness and nutrition a priority when time is scarce
Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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Better World Books Marketplace, Inc.
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