Extra Lean: The Fat-Burning Plan That Changes the Way You Eat For Life
Language: English
Published by Celebra, 2010
- First Edition
- Hardcover
- Used
Seller: Paper Garden Books, Millersville, MD, U.S.A.Paper Garden Books
AbeBooks seller since November 26, 2019
Condition: Used
US$ 3.50
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # PGB0001391
- Title
- Extra Lean: The Fat-Burning Plan That Changes the Way You Eat For Life
- Author
- Lopez, Mario; Pena, Jimmy
- Publisher
- Celebra
- Publication year
- 2010
- Condition
- Used-Very Good
- Dust jacket
- Poor
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0451230167
- ISBN 13
- 9780451230164
- Edition
- First Edition.
- Item weight
- 18 ounces
- Dimensions
- 6.5 x 1.25 x 9.5 inches
- Seller catalogs
- Health & Diet
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.
Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale.
With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.
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Paper Garden Books
Millersville, MD, U.S.A.
AbeBooks seller since November 26, 2019
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 4 to 5 business days |
|---|---|---|
| First item | US$ 6.88 | US$ 22.25 |
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- Paypal
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Specialty
UsedSeller's business information
Paper Garden Books LLC
8346 Brookwood Road
Milllersville, MD U.S.A. 21108
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