From The First Bite A Complete Guide to Recovery from Food Addiction

Sheppard, Kay; M.A.

ISBN 10: 1558747540 / ISBN 13: 9781558747548

Published by Health Communications, Inc, 2000

About this Item

287pp. Brand new, crisp unmarked paperback. Kay Sheppard a licensed mental health counselor and certified eating disorder specialist conducts workshops for food addicts worldwide. She has compiled the best food plan for food addicts in recovery and is author of two other books: Food Addiction: The Body Knows and Food Addiction: Healing Day by Day Daily Affirmations for Food Addicts. If you cannot stop eating once you ingest certain foods, primarily sugar, flour and wheat, you owe it to yourself to read this book. Recovery and freedom from food obsession is possible on a day by day basis using the food plan in this book and following a spiritual 12 step program of recovery.

Seller Inventory # 50342

Bibliographic Details

• Title: From The First Bite A Complete Guide to Recovery from Food Addiction
• Publisher: Health Communications, Inc
• Publication Date: 2000
• Language: English
• ISBN 10: 1558747540
• ISBN 13: 9781558747548
• Binding: Soft cover
• Edition: First Edition.
• Condition: Brand New
• Dust Jacket Condition: No Jacket
• Weight: 15 ounces
• Seller catalogs:
  • SELF HELP & DISCOVERY

About this title

Synopsis

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery.

Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating.

Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice.

Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook.

Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

About the Author

Kay Sheppard, M.A., is the best-selling author of Food Addiction: The Body Knows and From the First Bite. A licensed mental health counselor and certified eating disorders specialist, she conducts workshops for food addicts worldwide and hosts the Food Addiction Conference on AOL's Addiction and Recovery Forum.