Synopsis
America’s favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought and won.
We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock and retain our youthful strength and energy through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age.
Built around Austin’s five-part pyramid plan of exercise, diet, health, beauty and attitude, Fit and Fabulous After 40 features a fat-blasting anti-aging regimen that helps you literally defy gravity (no more sagging body parts) and sculpt every inch of yourself, from chin to kneecaps with special “Stop-the-Clock” fitness routines. By exercising for just thirty minutes a day, and using cutting-edge fitness techniques such as yoga and Pilates-based exercises, you will build strength, shed extra pounds, improve flexibility and balance and look years younger. Austin then shows you how to eat for optimum health and vitality, with delicious slimming recipes that complement the vitamins and supplements she recommends. She also presents invaluable advice on common health concerns for women, such as menopause, breast cancer and heart disease, as well as special beauty tips–including anti-wrinkle exercises. Fit and Fabulous After 40 also includes:
*Easy-to-follow workout plans for every day of the week
*Toning exercises to target specific areas of the body such as arms, legs, buttocks and bust
*Weekly “nutrient-filled” meal plans that incorporate proven age-defying foods such as soy, fish and green vegetables
*Denise’s personal vitamin and supplement regimen
*A BodySense Health checklist to help you keep tabs on your health and wellbeing
Designed to fit even the most hectic schedules, and easily tailored to individual health concerns and needs, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman who wants to recharge and restore her unlimited vitality.
About the Author
Denise Austin is the host of Lifetime Television's Denise Austin's Fit and Lite and Denise Austin’s Daily Workout, the #1 daily fitness show in America. The creator of more than thirty bestselling exercise videos and the author of the national bestsellers JumpStart!, Hit the Spot!, and Lose Those Last 10 Pounds, she has written for the Washington Post and Healthy Living magazine and is the designer of her own signature line of active wear and workout equipment. She has been twice appointed Chairman of the Governor's Commission on Physical Fitness and Sports and was awarded the title of Healthy American Fitness Leader by the President's Council on Fitness and Sports. She lives outside Washington, D.C., with her husband and two daughters.
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