2003. First Edition. paperback. This title offers six specific steps readers can take to open up the inner world of deeper feelings and intuition, and shows how to listen to others with more empathy. Num Pages: 192 pages. BIC Classification: VSP; VXA. Category: (G) General (US: Trade). Dimension: 198 x 126 x 13. Weight in Grams: 138. . . . . .

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Bibliographic Details

Title: Focusing: How To Gain Direct Access To Your Body's Knowledge: How to Gain Direct Access to Your Body's Knowledge (25th Anniversary Edition of the Classic Bestseller Revised and Updated)
Publisher: Rider
Publication Date: 2003
Language: English
ISBN 10: 184413220X
ISBN 13: 9781844132201
Binding: Soft cover
Edition: 1st Edition
Condition: New

About this title

Synopsis

Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.

From the Publisher

"An original, innovative, exciting book."--Carl Rogers, Ph.D.

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

"A superb manual for self-managed therapy. . .a tool beyond price."--Brain-Mind Bulletin

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