A GIFT TO MYSELF A Personal Workbook and Guide to Healing My Child Within

Whitfield, Charles L.

ISBN 10: 1558740422 / ISBN 13: 9781558740426

Published by Health Communications Inc, 1990

About this Item

Practical steps and activities for personal recovery and growth. 500gms weight ; 8vo 8" - 9" tall; 264 pages.

Seller Inventory # 20151

Bibliographic Details

• Title: A GIFT TO MYSELF A Personal Workbook and Guide to Healing My Child Within
• Publisher: Health Communications Inc
• Publication Date: 1990
• Language: English
• ISBN 10: 1558740422
• ISBN 13: 9781558740426
• Binding: Paperback
• Edition: First Edition.
• Condition: Very Good
• Seller catalogs:
  • Personal Growth and Self Help
  • Family and Relationships
  • Psychology

About this title

Synopsis

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.

Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises.

One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.

About the Author

Charles L. Whitfield, M.D., is a physician, psychotherapist, and internationally recognized expert on mental illness, behavioral problems, and recovery. He has been on the faculty of the Rutgers University Summer Institute of Alcohol and Drug Studies from 1978 to 2003, and in private practice of medicine and psychotherapy since 1976. He has been voted by his peers as one of the Best Doctors in America every year since 1994. He lives in Atlanta, GA.