The go-to guide to cooking and eating for better mental health. Num Pages: 224 pages. BIC Classification: VSPM; WBH. Category: (G) General (US: Trade). Dimension: 254 x 203. . . 2017. 1st Edition. Hardcover. . . . .

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Bibliographic Details

Title: The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
Publisher: WW Norton & Co
Publication Date: 2017
Language: English
ISBN 10: 0393712222
ISBN 13: 9780393712223
Binding: Hardcover
Edition: 1st Edition
Condition: New

About this title

Synopsis

The go-to guide to cooking and eating for better mental health.

Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit.

Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that’s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more.

This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier―and happier!

About the Author

Leslie Korn, PhD, MPH, LMHC, is a traumatologist specializing in integrative medicine. Author of ten books, she trains and supervises clinicians in mental health nutrition and has worked with Indigenous communities in Mexico for 50 years.

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Kennys.ie is the largest exporter of books from Ireland currently exporting to approximately 100 countries around the world. Kennys Bookshop houses hundreds of thousands of books and specialises in collection development and library services, supplying booksellers and state and university libraries on a global scale including the U.S.A.,Japan and Europe. Kennys.ie is Ireland's Largest Online Bookshop.

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