Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Goodbye Sugar : Hello Weight Loss, Great Skin, More Energy and Improved Mood
Publisher: M.H. Gill & Co. U. C.
Publication Date: 2015
Language: English
ISBN 10: 0717166899
ISBN 13: 9780717166893
Binding: Soft cover
Edition: 1st Edition.
Condition: Good
Weight: 1.18 pounds

About this title

Synopsis

Offers an easy to follow diet plan that works by targeting not only your physical dependency on sugar but your emotional dependency too. The physical aspect is addressed with a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioral Therapy (CBT) teach you how to come to terms with your own habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food. Elsa Jones is a qualified nutritionist, radio & television broadcaster, and columnist.

About the Author

Elsa Jones is a qualified nutritionial therapist. Working with a GP practice in Dublin, she specialises in motivational weight management. Combining her qualifications and expertise in both nutrition and cognitive behavioural therapy (CBT), she helps her clients achieve their health goals.

Elsa is a leading spokesperson on nutrition in Irish media, recently appearing on the RTE documentary 'What Women Want', RTE's 'Today Show', TV3's popular health series 'How Healthy Are You?' and Newstalk Radio.

As a writer, Elsa's health features appear regularly in The Irish Independent, The Evening Herald, Irish Tatler and Woman's Way.

"About this title" may belong to another edition of this title.

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Better World Books is the world?s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.

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Better World Books Ltd
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