The HBD Cookbook: The Essential Cookbook to Help You Become the Healthiest, Happiest Version of You

Ravenshear, Petronella

ISBN 10: 0008600783 / ISBN 13: 9780008600785

Published by Thorsons, UK, 2023

About this Item

Paperback, First Edition, 2nd Printing, Thorsons, UK, 2023. The book is Fine. The illustrated cover has only very slight edge wear. The spine is sound with no reading lines and the book has no inscriptions. The pages are very clean and unmarked . Sent within 24 hours. Ref: BK2161.

Seller Inventory # JSB-BK-2161

Bibliographic Details

• Title: The HBD Cookbook: The Essential Cookbook to Help You Become the Healthiest, Happiest Version of You
• Publisher: Thorsons, UK
• Publication Date: 2023
• Language: English
• ISBN 10: 0008600783
• ISBN 13: 9780008600785
• Binding: Soft cover
• Edition: 1st Edition
• Printing: 2nd Printing
• Condition: Fine
• Dust Jacket Condition: No Jacket
• Dimensions: 18.9W x 23H x 1.4D centimeters 18.9 centimeters width by 23 centimeters height by 1.4 centimeters depth
• Weight: 294 grams

About this title

Synopsis

‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times

The natural alternative to GLP-1’s for weight loss.

Praise for Petronella Ravenshear and The Human Being Diet:

‘Whisper it, but the secret weapon for weight loss among the sleekest, leanest women of southwest London is the Human Being Diet’ The Times

‘The remarkable results are incontrovertible.’ The Telegraph

‘Fashion set go wild for tough new nutrition plan’ Daily Mail

‘[Petronella Ravenshear] knows her stuff’ Tatler

‘Hailed for its transformative powers’ The Times

'I like the HBD because it's so simple, there's no faffing around endlessly totting up calories or points.'

'I feel renewed. I'd battled my relationship with food for so many years and now I'm healthy and I feel fantastic. It's a feeling money can't buy.'

Change the way you eat to change the way you feel.

The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.

These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless energy, flawless skin, healthy digestion and refreshing sleep.

About the Author

As author and nutritionist to the UK’s fashion and celebrity set, Petronella Ravenshear combined years of clinical practise and research into her first book, The Human Being Diet and now The HBD Cookbook.
Petronella qualified in Nutritional Therapy at the Institute for Optimum Nutrition where she studied for three years. She started her private practice in London in 2004, specialising in weight management and skin and digestive disorders. She was certified as a Metabolic Balance™ coach in 2008 and in 2013 received her diploma in clinical psychoneuroimmunology (cPNI) from the Natura Foundation.
Petronella has been featured in the Times and Sunday Times, Daily Mail, Tatler, British Vogue and the Sunday and Daily Telegraph. She worked as a columnist for the Sunday Telegraph Magazine, and has written for Vogue. She is a firm believer in the wisdom of the body and that food, supplements and exercise are the only medicine we need.