The Health Promoting Cookbook (Paperback)

Alan Goldhamer

ISBN 10: 1570670242 / ISBN 13: 9781570670244

Published by Book Publishing Company, Summertown, TN, 1997

About this Item

Paperback. A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times. A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781570670244

Bibliographic Details

• Title: The Health Promoting Cookbook (Paperback)
• Publisher: Book Publishing Company, Summertown, TN
• Publication Date: 1997
• Language: English
• ISBN 10: 1570670242
• ISBN 13: 9781570670244
• Binding: Paperback
• Edition: 1st Edition
• Condition: new

About this title

Synopsis

This plant-based cookbook was written for anyone who is interested in changing their diet to one that not only tastes good but also promotes well-being. These recipes were taste-tested by hundreds of individuals interested in losing weight and regaining good health. In addition to being wheat-free, there is no added oil, fat, salt, or sugar. A week of sample menus and a pantry shopping list help get things underway. A nutritional analysis is included for each recipe.

About the Author

Dr. Alan Goldhamer is the founder and director of TrueNorth Health Center in northern California. he is an expert in the use of diet and lifestyle modification in helping individuals learn to achieve and maintain optimum health. Dr. Goldhamer is also the author of The Pleasure Trap, co-written with Douglas Lisle, PhD.