Healthy Eating for Pregnancy: The Complete Guide to a Healthy Diet Before, During and After Pregnancy

Grant, Amanda

ISBN 10: 184000911X / ISBN 13: 9781840009118

Published by Mitchell Beazley (edition First Edition), 2005

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 184000911X-11-18

Bibliographic Details

• Title: Healthy Eating for Pregnancy: The Complete Guide to a Healthy Diet Before, During and After Pregnancy
• Publisher: Mitchell Beazley (edition First Edition)
• Publication Date: 2005
• Language: English
• ISBN 10: 184000911X
• ISBN 13: 9781840009118
• Binding: Paperback
• Edition: First Edition.
• Condition: Very Good

About this title

Synopsis

This clear and concise book is the complete guide to enjoying a healthy diet throughout pregnancy and during the breastfeeding months. Food expert and mother Amanda Grant explains precisely how much of each nutrient you need, why you need it, and where to get it, and separates fact from fiction when it comes to the foods you can eat safely -from cheeses and meats to seafood, pre-prepared salads, and convenience foods. With over 60 quick, easy, and delicious breakfast, lunch, supper, and snack recipes, each offering a boost of the nutrients needed by every pregnant woman, this is an indispensible book for all expectant mums.

About the Author

Amanda Grant is a mother and highly regarded food expert. She is resident food expert at Prima Baby UK. Amanda has also written several books, including The Power Food Cookbook, The New Vegan Cookbook and Lunchbox.