Trade paperback, Fine Minus/pictorial wraps, 1st edition; trace of light wear to covers and cover edges, no names or markings inside, 8vo., 280 pages., 0.0 0.0 0.0.

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Bibliographic Details

Title: High-Performance Nutrition : The Total Eating Plan to Maximize Your Workout
Publisher: Hoboken, NJ, U.S.A.: John Wiley & Sons, Incorporated, 1996
Publication Date: 1996
Language: English
ISBN 10: 0471115207
ISBN 13: 9780471115205
Binding: Soft cover
Edition: First Edition.

About this title

Synopsis

If you exercise, you need cutting-edge information on diet andnutrition to get the best results. Whether you want to achieve peakperformance, improve your energy, increase endurance, lose fat,tone muscle, increase your body's natural ability to fight disease,or slow the aging process, High-Performance Nutrition offers thekey to success. Nationally known expert Susan Kleiner shows you howto eat to get more value from any type of exercise----aerobics,strength training, endurance training, cross training, orrecreational sports. Her unique nutrition program features:
* A proven nutritional formula for a fast increase in muscle toneand strength
* An easy-to-follow 30-Day Menu Plan, including shopping tips andmeal preparation strategies
* Delicious recipes for "One-Minute Breakfasts" and "DynamiteDinners"
* The latest information on supplements, food additives, sugar andfat replacements, sports drinks, and vegetarian diets

About the Author

SUSAN KLEINER, Ph.D., R.D., has worked as a nutrition consultantfor the Cleveland Browns and the Cleveland Cavaliers. She is aregular columnist for Men's Fitness magazine and the author of TheHigh Performance Cookbook and The High-Performance VegetarianCookbook.

MAGGIE GREENWOOD-ROBINSON is the coauthor of such top-sellingfitness books as Lean Bodies and High-Performance Bodybuilding.

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