The Holistic Way to Health and Happiness: A New Approach to Complete Lifetime Wellness

311 Pages Indexed. Very minor cover edge wear and just a hint of age-tanning to page edges. Dr. Blooomfield, one of the founders of holistic medicine, explains that the first step in achieving your full measure of health and vitality is to take advantage of your own natural lhealing abilities. He teaches you the key strategies for a better life style; offers foolproof methods for dealing with someing, overweight, high blood pressure, insomnia, and heart disease; presents a revolutionary approach to stress; shows how to conquer fatigue, depression, anxiety, tension, and alcoholism; and gives sound rules for improving sexual enjoyment. In short, you'll learn how you can take charge of your own health and well-being. Contents in Five Parts: How Much Health Would YOu Like to Enjoy, A Powerful Prescription for YOur Health, Strategies for a Better Life, The Heart of Wellness How to Beocme the POerson You've Always wanted to Be, and Spirit The Forgotten Dimension of Health. Appendces: Holistic Health Survey, and Simple Recommendations for Reducing cholesterol and Fat Consumption.