Honor Your Anger : How Transforming Your Anger Style Can Change Your Life

Engel, Beverly

ISBN 10: 0471273163 / ISBN 13: 9780471273165

Published by Wiley & Sons, Incorporated, John, 2003

About this Item

Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 4844904-75

Bibliographic Details

• Title: Honor Your Anger : How Transforming Your Anger Style Can Change Your Life
• Publisher: Wiley & Sons, Incorporated, John
• Publication Date: 2003
• Language: English
• ISBN 10: 0471273163
• ISBN 13: 9780471273165
• Binding: Hardcover
• Edition: 1st Edition.
• Condition: Very Good
• Weight: 1.162 pounds

About this title

Synopsis

Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."
--Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology

"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways."
--Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills

Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.

In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.

About the Author

Beverly Engel is the author of fifteen nonfiction books and has been a psychotherapist for more than twenty-five years. She conducts professional training programs and has appeared on many national television shows, including Oprah, Donahue, Ricki Lake, and CNN. Her books include Loving Him without Losing You, The Emotionally Abusive Relationship, and The Power of Apology, which was a finalist in the Books for a Better Life Awards competition.