Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

Anthony Carillo; Eric Neuhaus

ISBN 10: 1594862095 / ISBN 13: 9781594862090

Published by Rodale Books, 2005

About this Item

207pp. inc. index new book, illustrated with combined Yoga & Strength training. 8vo.

Seller Inventory # 020867

Bibliographic Details

• Title: Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
• Publisher: Rodale Books
• Publication Date: 2005
• Language: English
• ISBN 10: 1594862095
• ISBN 13: 9781594862090
• Binding: Soft cover
• Edition: 1st Edition
• Condition: New

About this title

Synopsis

Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.

About the Author

ANTHONY CARILLO is a nationally ranked Ironman triathlete and creator of the Iron Yoga method. He teaches Iron Yoga classes at several New York City Fitness Clubs, including Equinox and NY Health & Racquet Clubs. He lives in Great Neck, New York.

ERIC NEUHAUS is a writer, journalist, and former television producer for ABC News 20/20. He is also the coauthor of The World's Fittest You: Four Weeks to Total Fitness. He lives and works in New York City.