Jane Fonda's New Workout & Weight-Loss Program

Fonda, Jane, Illustrated by Photographs By Harry Langdon

ISBN 10: 0671622927 / ISBN 13: 9780671622923

Published by Simon & Schuster, 1986, 1986

About this Item

Half-Leather. Very Good/Very Good. 1st Printing. Ex-Library. 4to - over 9¾" - 12" tall. ISBN:0-671-62292-7. Bar code and stickers on front over mylar, library stamp on title page and top page edges, and pocket in rear. Bottom of boards slightly shelf-worn.

Seller Inventory # 001146

Bibliographic Details

• Title: Jane Fonda's New Workout & Weight-Loss Program
• Publisher: Simon & Schuster, 1986
• Publication Date: 1986
• Language: English
• ISBN 10: 0671622927
• ISBN 13: 9780671622923
• Binding: Hardcover
• Edition: 1st Edition
• Printing: 1st Printing
• Dust Jacket Condition: Dust Jacket Included
• Seller catalogs:
  • Sports and Fitness

About this title

Synopsis

Features illustrated exercise routines and chapters on losing weight, nutrition, and eating disorders

Reviews

This updated version of Jane Fonda's Workout Book (1981) puts more stress on the role of a healthy diet and suggests a weight-loss program high in fiber and complex carbohydrates and low in fat. A sample menu is provided. But, as with the earlier book, the major emphasis and appeal is in the exercise or workout section. The new exercises, which Fonda states are based upon the most current information about exercise physiology, are divided into beginning and advanced sections and include warm-up, specific body part, aerobic, and cool-down movements. They are presented with clear instructions and well illustrated by photos. Despite the fact that Fonda presents no original ideas for weight loss, her workout program is still popular and there will be requests for this book. Susan E. Holmer, Peninsula Lib. System, San Mateo, Cal.
Copyright 1986 Reed Business Information, Inc.