Jump Attack: the Ultimate Program On How to Jump Higher and be More Explosive

Grover, Tim S.

ISBN 10: 0967736218 / ISBN 13: 9780967736211

Published by Athletics Publishing Inc., Chicago, Illinois, 2002

About this Item

144 Pages. Now, for the first time ever, follow the exclusive training methods devised by personal trainer Tim Grover for world-champion clients such as Michael Jordan, Scottie Pippen, Charles Barkley, Hakeen Olajuwon and more than 30 other NBA stars. This plan can add 6 to 14 inches to your vertical leap in 12 weeks. This plan can add six to 14 inches to your vertical leap in 12 weeks. It is based on exercise science and a unique sequence of explosiveness training. Stick with the program and you can become an ultimate athlete. Get ready to enter the vertical stratosphere. There no limits for the Jump Attack plan.

Seller Inventory # 22127

Bibliographic Details

• Title: Jump Attack: the Ultimate Program On How to Jump Higher and be More Explosive
• Publisher: Athletics Publishing Inc., Chicago, Illinois
• Publication Date: 2002
• Language: English
• ISBN 10: 0967736218
• ISBN 13: 9780967736211
• Binding: Trade Paperback
• Edition: First Edition
• Condition: Fine

About this title

Synopsis

Jump Attack: the Ultimate Program On How to Jump Higher and be More Explosive

About the Author

Tim S. Grover is the preeminent authority on the science and art of achieving physical and mental dominance. Since 1989, he has been the  CEO of Attack Athletics, travelling the world training, consulting, and speaking about the principles of athletic excellence, relentless drive, and mental toughness to athletes, coaches, and business leaders. He is the author of Relentless: From Good to Great to Unstoppable. He is based in Chicago.