Keep the Connection: Choices for a Better Body and a Healthier Life

Greene, Bob

ISBN 10: 0786884533 / ISBN 13: 9780786884537

Published by Hyperion (edition First Edition), 2000

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0786884533-11-1

Bibliographic Details

• Title: Keep the Connection: Choices for a Better Body and a Healthier Life
• Publisher: Hyperion (edition First Edition)
• Publication Date: 2000
• Language: English
• ISBN 10: 0786884533
• ISBN 13: 9780786884537
• Binding: Paperback
• Edition: First Edition.
• Condition: Very Good

About this title

Synopsis

Now that you've made it, keep it...in paperback!

In the #1 national bestseller, Make the Connection, Bob Greene and Oprah Winfrey showed millions of readers how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene shows readers how to keep the momentum going by eating right and staying healthy in all aspects of life. With tips for moving to the next level of mental and physical fitness, step-by-step instructions for specific exercises (including clear photographs that show readers the proper form), and a variety of delicious and nutritious recipes, Keep the Connection will help readers achieve even greater health, fitness, and mental well-being than ever before.

About the Author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He ran a sports medicine facility in Miami, Florida, and a spa in Telluride, Colorado, before he went to Chicago to become Oprah Winfrey's personal trainer. He appears on Oprah regularly. He lives in Fisher Island, Florida.