Kripalu Yoga: A Guide to Practice On and Off the Mat

Faulds, Richard; Center, Senior Teaching Staff of Kripalu; (Photographer), Paul Conrath; Bull, Robert

ISBN 10: 0553380974 / ISBN 13: 9780553380972

Published by Bantam, New York

About this Item

Very Good condition. The covers are in great shape with only light shelf wear. The binding is tight though slightly rolled forward. An organization stamp is neatly marked out on the half-title page; however, the interior pages are clean, bright and unmarked. The book will be carefully packaged for protection from heavy handling and the elements during shipment. Electronic USPS tracking issued free of charge.

Seller Inventory # 12777

Bibliographic Details

• Title: Kripalu Yoga: A Guide to Practice On and Off the Mat
• Publisher: Bantam, New York
• Language: English
• ISBN 10: 0553380974
• ISBN 13: 9780553380972
• Binding: Softcover
• Illustrator: Bull, Robert
• Edition: First Edition.
• Printing: First Printing
• Condition: Very Good
• Dust Jacket Condition: No Jacket
• Dimensions: 9.2W x 7.3H x 0.7D inches 9.2 inches width by 7.3 inches height by 0.7 inches depth

About this title

Synopsis

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal

From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.

KRIPALU YOGA
A Guide to Practice On and Off the Mat

Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.

Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

About the Author

Richard Faulds, M.A., J.D., has practiced yoga and meditation for more than 20 years. A former president of Kripalu (1998-2001), he currently chairs the Kripalu Board of Trustees. As one of Kripalu's senior teachers, he has also incorporated the first-person experiences of many colleagues and long-time practitioners. For more information about Kripalu Yoga, visit www.kripalu.org.