The Little ACT Workbook
Dr Michael Sinclair And Dr Matthew Beadman
Language: English
Published by Crimson, 2016
Series: Book 4 of 8 - Little Workbooks
- First Edition
- Softcover
- Used
Seller: True Oak Books, Highland, NY, U.S.A.True Oak Books
AbeBooks seller since November 5, 2021
Association member: IOBA
Condition: Used - Very good
US$ 14.95
Quantity: 1 available
Add to basketItem description from seller
Very Good overall condition. Minor cosmetic wear. No noteworthy blemishes. No writing. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence.
Seller Inventory # HVD-33128-A-0
- Title
- The Little ACT Workbook
- Author
- Dr Michael Sinclair And Dr Matthew Beadman
- Publisher
- Crimson
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1780592434
- ISBN 13
- 9781780592435
- Edition
- 1st Edition (Unstated).
- Series
- Book 4 of 8: Little Workbooks
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.
From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.
Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:
- Manage stress, depression and anxiety more effectively
- Improve your mood and resilience
- Create an enjoyable, meaningful and fuller life
Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
True Oak Books
Highland, NY, U.S.A.
Shipping rates within U.S.A.
| Item | 3 to 9 business days | 2 to 4 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 6.00 |
Payment methods
Store description
True Oak Books is dedicated to giving a second life to books. We take pride in what we do and do our best to provide good service. Our small but passionate team hand picks rare finds in a variety of fiction as well as non-fiction.
Specialty
VariousAssociation member
Seller's business information
True Oak Books LLC
446 New Paltz Rd, APT 6
Highland, NY U.S.A. 12528
Terms of sale
Items can be returned within 30 days of the estimated delivery date. All returns must be approved before an item is shipped back. Domestic returns generally take two weeks and International returns can take up to six weeks to be received and processed. In the event that an item is being returned due to an error on our part, a prepaid return label will be supplied via email upon request. If a return is not approved, there may be a delay with processing a refund.
Shipping terms
Orders ship within 1 business day [M-F]. Items shipped via USPS Media Mail should arrive within 4-14 business days [M-F]. Please note, as per USPS, depending on service location and/or high peak periods within the post office, deliveries can take up to 21 business days [M-F] to arrive. Should your order not arrive within 21 business days [M-F], please contact us promptly for resolution.