A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit Series)
Language: English
Published by Sterling Ethos, 2018
Series: Book 11 of 31 - Little Bit
- First Edition
- Hardcover
- Used
Seller: One Planet Books, Columbia, MO, U.S.A.One Planet Books
AbeBooks seller since November 10, 2017
Condition: Used - As new
US$ 7.49
Quantity: 2 available
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Ships in a BOX from Central Missouri! Like Brand NEW. No tears, highlighting or writing because it's never been used! May have minor shelf wear. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).
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- Title
- A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit Series)
- Author
- Stevenson, Meagan
- Publisher
- Sterling Ethos
- Publication year
- 2018
- Condition
- Like New
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1454932260
- ISBN 13
- 9781454932260
- Edition
- 1st Edition.
- Series
- Book 11 of 31: Little Bit
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
"Synopsis" may belong to another edition of this title.
About the Author
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.
"About the title" may belong to another edition of this title.
One Planet Books
Columbia, MO, U.S.A.
AbeBooks seller since November 10, 2017
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