Publisher's glossy wraps. How often do you feel tired and stressed beyond your limit? Do you struggle to balance the demands of work and family? Are you rundown finding yourself restless, living on fast food, and often getting sick? If you are an aging Baby Boomer, have a chronic medical challenge or serious illness, isn't it time to invest in yourself and commit to your health? Live in Wellness Now is an interactive, holistic journal designed to help you alleviate stress and improve your health. Written by certified wellness coach Barbara B. Appelbaum, who has first-hand experience managing a chronic disease, this interactive book empowers you to: * Listen to and trust your own body * Stave off age-related disease as you grow older * Document and organize your medical, utritional, fitness and spiritual information * Communicate effectively with your health care team * Be your own advocate and enjoy your life, health, and wellness. Be Present | Be Purposeful | Be Well. This is a brand new book in perfect, pristine condition, unmarked, unread, tight, square and clean. NEW. . Large 8vo 9" - 10" tall. 142 pp.

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Bibliographic Details

Title

Live in Wellness Now: A Proactive Guide to Living Well

Publisher

Love Your Life, Chicago

Publication Date

2013

Language

English

ISBN 10

1934509701

ISBN 13

9781934509708

Binding

Soft Cover

Edition

Stated First Edition. First Printing.

Condition

As New

Dust Jacket Condition

No Dust Jacket As Issued

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About this title

Synopsis

How often do you feel tired and stressed beyond your limit? Do you struggle to balance the demands of work and family, feeling that if something doesn’t change you’re simply going to break? If you have a chronic medical challenge, aging body or serious illness, your commitment to your health is even more crucial. We live in a “sick care” society; being reactionary when it comes to health. This leaves it up to you to manage your own care. Unfortunately no one teaches you how to this until now Live in Wellness Now is a specialized journal designed to alleviate your stress and empower you to improve your health. Created by certified wellness coach Barbara Appelbaum, who has experience overcoming a serious illness, this interactive and holistic book will give you support and direction so that you can: • Listen and trust your own body so that you can give it what it needs • Document and organize all your health information • Stave off age-related disease as you grow older • Communicate effectively with your health care team • Enjoy a live of wellness in spite of challenges

About the Author

Barbara B. Appelbaum, ACC, MBA, MAT, and owner of Appelbaum Wellness LLC, is a certified wellness coach, consultant, and keynote speaker, whose genuine compassion, expertise and first-hand knowledge inspires people to be proactive in their health care so they can feel great in their bodies and in their lives.

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Round Table Books, LLC
452 E. Amherst Street, Palatine, IL, 60074-7004, U.S.A.

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