The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

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Bibliographic Details

Title: The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book
Publisher: Avery (edition First Edition)
Publication Date: 1984
Language: English
ISBN 10: 0895295245
ISBN 13: 9780895295248
Binding: Paperback
Edition: First Edition.
Condition: Fair

About this title

Synopsis

A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.

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AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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