Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
Language: English
Published by Hatherleigh Press, 2001
- First Edition
- Softcover
- Used
Seller: bmyguest books, Toronto, ON, Canadabmyguest books
AbeBooks seller since May 4, 1999
Condition: Used - Very good
US$ 43.54
Quantity: 1 available
Add to basketItem description from seller
Clean, in very good condition. With no remarks or highlights. includes the index. 196 pages no index.We will state signed at the description section. we confirm they are signed via email or stated in the description box. - Specializing in academic, collectiblle and historically significant, providing the utmost quality and customer service satisfaction. For any questions feel free to email us.
Seller Inventory # 19123
- Title
- Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
- Author
- Smith, Stewart
- Publisher
- Hatherleigh Press
- Publication year
- 2001
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1578260604
- ISBN 13
- 9781578260607
- Edition
- First Edition.
- Dimensions
- 10x8x0
- Seller catalogs
- Business & Economics
Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout.
Maximum Fitness is the first complete year-long cross-training program designed to make you physically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge.
From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, Maximum Fitness will change the way you look and feel—it will positively change your life!
With Maximum Fitness, you will discover:
• Fifty-two weeks of high-tech supercharged cross-training workouts
• Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique
• Complete flexibility, calisthenics, and weight training routines
• Advanced PT, running and swimming drills
• Routines for weight loss and weight gain
• Endurance enhancing exercises
• Cross-training guide for maximum efficiency without burnout
• Increased muscular stamina
• Cardio-vascular fitness
• Strength training and powerlifting routines
• Speed and agility training drills for the ultimate reaction time
Get online support at the GetFitNow.com online fitness community. Why wait?
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