The Mayo Clinic Diet: Eat Well. Enjoy Life. Lose Weight [FIRST EDITION, FIRST PRINTING]
Mayo Clinic
From Vero Beach Books, Vero Beach, FL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since March 20, 2019
From Vero Beach Books, Vero Beach, FL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since March 20, 2019
About this Item
As new condition glossy color photographic boards contained in an as new condition non price-clipped color photographic dust jacket. Includes Introduction; Action Guide to Weight-Loss Barriers; Pyramid servings at a Glance; Recipes for Weight Loss and Index. Also includes a Quick Start Plan designed to help you lose up to 6 to 10 lbs in 2 weeks. Illustrated with color photographs and charts. "Weight-loss experts at Mayo Clinic - The Mayo Clinic Diet, designed to be the last diet you'll ever need! "This diet is not a fad. You've had enough of those and know the results. Using clinically tested techniques, [the book] puts you in charge of making simple, pleasurable changes that will result in a weight you can maintain for the rest of your life." - Donald Hensrud, M.D., diet expert at Mayo Clinic - from the rear outer jacket. "In our work with literally thousands of patients, we've identified the critical habits of people who maintain a healthy weight, and the habits of those who don't. With The Mayo Clinic Diet, we've boiled this research down to five simple habits to help you take off the extra weight - and five habits to break so that you can keep it from coming back. Plus, we've made it easy, because what works best when it comes to weight loss is keeping it simple! [The book] is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to keep those unwanted pounds off for good. 1) Lose It! is a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way. 2) Live It! is a long-term plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. Then, you learn how to maintain your healthy weight for life. 3) All the Extra Stuff includes meal planners, recipes, tips on overcoming challenges and much more to help you along the way. [The book] puts you in charge of reshaping your body and improving your health - for a lifetime." - from the inner front jacket flap. Seller Inventory # 003297
Bibliographic Details
Title: The Mayo Clinic Diet: Eat Well. Enjoy Life. ...
Publisher: Good Books, Intercourse, Pennsylvania
Publication Date: 2010
Binding: Hardcover
Condition: As New
Dust Jacket Condition: As New
Edition: 1st Edition
Store Description
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