Very Good + condition Hardcover cream boards with gray spine and red lettering. Includes Resources, Appendix and Indices, 436 pages. The DJ is in Very Good + condition.

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Bibliographic Details

Title: The McDougall Program: Twelve Days to Dynamic Health
Publisher: NAL Books/Penguin Books
Publication Date: 1990
Language: English
ISBN 10: 0453006590
ISBN 13: 9780453006590
Binding: Hardcover
Edition: 1st Edition
Condition: Very Good +
Dust Jacket Condition: Very Good +

About this title

Synopsis

A practical guide to reducing blood pressure and cholesterol levels without medication, losing weight, and gaining energy features a twelve-day diet plan, recipes, and listings of health problems

About the Author

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. His latest title is The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

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