Design by Ciesa & Associates. Photos by Tom Gennera and Ciesa & Associates. Cover Design by Ciesa & Associates. Book is clean and tight. Thousands of people of all ages and life stages have attended Chris Johnson's Meal Patterning seminar and seen their lives improve as a result of sound, simple nutritional knowledge. Now, for the first time, the same information is available in a book.

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Bibliographic Details

Title: Meal Patterning: Developing healthy Nutritonal Patterns for a Lifetime
Publisher: Chris Johnson, LLC
Publication Date: 2003
Language: English
ISBN 10: 0972728120
ISBN 13: 9780972728126
Binding: Soft cover
Edition: 1st Edition
Condition: Near Fine
Dust Jacket Condition: No Jacket
Weight: 2 pounds

About this title

Synopsis

Fitness Expert Chris Johnson exposes the flaws in fad diets, deprivation and outdated nutritional guidelines. Nutritional and physiological information is skillfully blended with a step-by-step food and exercise program anyone can begin immediately and follow for life, feeling happy and highly satisfied. He gives the reader easy-to-use tools centered on the informative Meal Patterning Food Target.

The book is broken into three sections. The first section is in color and focuses on building a foundation of nutritional education to allow the reader to make informed, good, healthy and empowering food decisions. The second section is about changing nutritional patterns and your steps to success. The book's third section contains exercises, a chapter on motivation and powerful tools (recipies, suggestions) you can use to succeed.

About the Author

Chris Johnson holds a Master of Arts in Exercise

Chris Johnson has over 20 years exerience in the health and fitness industry, offering hands-on practical guidances to thousands of individuals and clients. He holds a Master of Arts in Exercise Physiology from Michigan State University. He is the Personal Training Director for three hospital-based fitness facilities in Michigan. He serves as Adjunct profession at MSU's Colleges of Osteopathic Medicine and Education. He is certified as an Exercise Specialist by the American College of Sports Medicine, and is a Certified Personal Trainer from the National Academy of Sports Medicine and the American Council on Exercise.

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