Meditation Made Easy (Paperback)

Lorin Roche

ISBN 10: 006251542X / ISBN 13: 9780062515421

Published by HarperCollins Publishers Inc, New York, 1998

About this Item

Paperback. Meditation healthy, innovative, dynamic, life-embracing, individualistic, and unintimidating practices from a fun-loving teacher. Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of lifes great pleasures to be savoured like ice cream or a cold beer on a hot summer day. You dont have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate. Meditation, says author Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures. Here he offers simple techniques to wake up the senses and relax the body and mind. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9780062515421

Bibliographic Details

• Title: Meditation Made Easy (Paperback)
• Publisher: HarperCollins Publishers Inc, New York
• Publication Date: 1998
• Language: English
• ISBN 10: 006251542X
• ISBN 13: 9780062515421
• Binding: Paperback
• Edition: 1st Edition
• Condition: new

About this title

Synopsis

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

About the Author

Lorin Roche, Ph.D., has been a meditation trainer for three decades. Since 1975 he has developed and taught innovative meditation techniques that are specially tailored to North American lifestyles. He lives in Marina del Rey, California.