Meditation : The Simple And Practical Way To Begin And Deepen Meditation :

Patrick J. Harbula

ISBN 10: 1472144384 / ISBN 13: 9781472144386

Published by Robinson Books, 2019

About this Item

Published In 2019 : 1st. UK Edition : 1st. Printing : Full Printing Numbers Listed , 1 - 10 : Robinson Books : Overall , A Very Nice Book :

Seller Inventory # 45 - 235474

Bibliographic Details

• Title: Meditation : The Simple And Practical Way To Begin And Deepen Meditation :
• Publisher: Robinson Books
• Publication Date: 2019
• Language: English
• ISBN 10: 1472144384
• ISBN 13: 9781472144386
• Binding: Soft cover
• Edition: 1st Edition
• Condition: New
• Dust Jacket Condition: No Jacket
• Seller catalogs:
  • Meditation

About this title

Synopsis

Providing an ideal starting point for those looking to cultivate a sense of peace in their life, Patrick Harbula presents a comprehensive overview of the history, benefits and different forms of meditation. Combining personal anecdotes and practical guidance, he demystifies ideas such as spiritual bypass and enlightenment and advises on supportive techniques, including visualization and mindfulness.