Men & Stress: A Man's Guide to Positive, Healthy Living

Saunders, Dr. Charmaine

ISBN 10: 0732258235 / ISBN 13: 9780732258238

Published by Harpercollins Publishers (Harper Collins), Sydney, Australia, 1997

About this Item

Softcover, first edition, 312g, 239pgs. This book examines the most common causes, and effects, of anxiety and tension on men, and offers tactics for dealing with it. Book is in good condition with mild general wear and tear and light page discolouration throughout, otherwise no other pre-loved markings. Seller Inventory # SEL338

Bibliographic Details

Title: Men & Stress: A Man's Guide to Positive, ...

Publisher: Harpercollins Publishers (Harper Collins), Sydney, Australia

Publication Date: 1997

Binding: Soft cover

Condition: Good

Dust Jacket Condition: Not Applicable

Edition: First Edition

About this title

Synopsis:

This user-friendly, positive guide gives advice on coping with the stress of modern living. Saunders discusses being a male in the 90s, relationships, emotions, sexuality, health, psychology and spirituality, work and leading a positive life.

From the Back Cover:

This blueprint for positive, healthy living is designed for men who are reassessing their identities. Due to the evolving roles men occupy in the workplace, at home, and within relationships, the concerns they face are changing. The stress men experience as a result leads to higher levels of fear, guilt, and anger. Increased anxiety can cause memory loss, heart attacks, impotence, and other serious health problems. But by understanding what stress is, recognizing the warning signs, and using the strategies presented in this guide, men will be able to cope with the shifting boundaries of an ever-developing world. Ultimately, good stress management is good life management.