The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
Language: English
Published by Independently published, 2020
- First Edition
- Softcover
- Used
Seller: Southampton Books, Sag Harbor, NY, U.S.A.Southampton Books
AbeBooks seller since August 1, 2012
Condition: Used - As new
US$ 10.00
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 505719
- Title
- The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Author
- Zahariades, Damon
- Publisher
- Independently published
- Publication year
- 2020
- Condition
- Like New
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798636821618
- Edition
- First Edition.
Bravely Endure Hardship, Perform Under Pressure, and Overcome Challenges More Easily Than You Ever Thought Possible!
Do you feel overwhelmed by your circumstances? Are you exhausted and overburdened with stress? Are you tempted to give up whenever you encounter obstacles and mishaps?If so, THE MENTAL TOUGHNESS HANDBOOK is for you.
Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence.
Imagine being 100% certain that you can handle any predicament or setback life throws at you.
Grab your copy of The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise!
Amazon bestselling author, Damon Zahariades, provides a step-by-step training program for toughening your mind against adversity. You'll learn how to persevere when life become difficult and your circumstances deviate from your plans. You'll discover how to handle pressure, control your impulses, and endure the emotional and psychological distress that accompany misfortune.
And best of all, you'll learn how to achieve more than you thought possible through sheer tenacity and determination.
In THE MENTAL TOUGHNESS HANDBOOK, you'll discover:
- how mental toughness differs from grit (most people mistakenly think they're the same thing)
- the top 7 traits mentally-tough people adopt to conquer any problem they encounter
- how mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy)
- 5 daily habits you must embrace to strengthen your mind and harden your resolve
- why willpower and motivation are unreliable (and how mental toughness trumps both!)
- 5 simple tips for controlling your impulses and delaying gratification
- how Navy SEALs develop mental toughness (and 5 surprising tactics they employ to do so)
PLUS, YOU'LL RECEIVE 18 EXERCISES that'll help you to apply the advice and tactics you'll learn throughout this book!
If you're tired of feeling like giving up when life gets tough, grab your copy of THE MENTAL TOUGHNESS HANDBOOK today! Start training your mind to endure stress and pressure, face adversity with courage, and boldly weather any storm.
Scroll to the top of the page and click the "BUY NOW" button!
"Synopsis" may belong to another edition of this title.
Southampton Books
Sag Harbor, NY, U.S.A.
AbeBooks seller since August 1, 2012
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 4 business days |
|---|---|---|
| First item | US$ 4.99 | US$ 9.99 |
Payment methods
- Paypal
Store description
Specialty
First Editions & CollectiblesSeller's business information
Southampton Books LLC
16 Hampton Road
Southampton, NY U.S.A. 11968
Terms of sale
We offer a 30 day money back guarantee if you are unhappy with your purchase for
any reason or if you decided you no longer need the purchased book.
Southampton Books
www.southamptonsagharborbooks.com
Southampton Books
16 Hampton Road Suite 4
Southampton NY 11968
(631) 283-0270
Shipping terms
Orders always ship the next business day after a sale. All books are packed in multiple layers of bubble wrap and in sturdy boxes. The only time a book will ship in an envelope is that if you request Priority Mail Padded Envelope shipping, but rest assured the book will be wrapped securely in multiple layers and the corners will be protected.